Welcome!

I offer personal coaching and presentations on stress management, mindfulness, work-life balance, and personal leadership. My clients come away not only with new insight, but with experience using tools—what you can actually do—to manage stress better, enjoy others more, and appreciate the amazing fact that we’re alive.

With 18 years of experience providing mindfulness meditation training to groups and individuals, I have integrated my rich Buddhist training and Christian upbringing with my background as a family therapist, school counselor, and training consultant. Motivating and practical, I distill current research to provide audiences with techniques for real life—with logic, humor, and inspiration. I love to collaborate with my clients and audiences, valuing the wisdom that arises in the process.

My areas of expertise include self-care, stress management, resilience, work-life balance, mindfulness, and self-awareness.

Contact me to discuss your needs and goals.