In my presentations I speak about mindfulness and awareness, and their many applications: stress management, burnout and resilience, work-life balance, healthy boundaries, personal growth and leadership, to name a few.
My audiences come away not only with new insight, but with experience using tools—what you can actually do—to manage stress better, enjoy others more, and appreciate the amazing fact that we’re alive.
Mindfulness approaches in business have been growing in popularity, for very good reasons. Mindfulness is not about escaping from everyday life; in fact, it’s exactly the opposite. It’s an effective tool for tuning in more closely to ourselves and our relationships with family members, coworkers, clients, and others. Mindfulness helps us become more genuine, curious, confident, mature, and effective. It helps us make better decisions. It even helps us lighten up.
In addition to my experience as a family therapist and training consultant, I have been extensively trained and authorized to teach mindfulness meditation for over 15 years. I love to collaborate with my clients and audiences, valuing the wisdom that arises in the process.
Please contact me for more information.