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Start fresh

I started the morning early. I sat my butt on my meditation cushion for a few minutes, connecting with being before being seduced into the multitude of activities of my day. Then I was inspired to take a fresh sheet of paper – blank drawing paper – and a box of Crayons. I haven’t done that in a loooong time. In various colors, I wrote a couple of words and drew a couple of images that represent my view of what I would like this day to be.

Do you have any rituals for starting the day – greeting the world, connecting with being before doing?

There are several meanings of the phrase “no time like the present.” Conventionally, it means “do it now.” While you’re thinking about it, don’t put it off, whatever “it” happens to be.

More deeply, we realize that we don’t know how much time we have. We don’t know how much of a future there is in this precious life. Life is unpredictable, and no one has a guaranteed life expectancy. We don’t know if we’ll be too sick, or too overwhelmed with some other form of suffering in our lives. If something is meaningful for you, and you are capable of doing it, pursue it now while you can. Express your appreciation for your life through your choices.

Even more profoundly, when you start to pay attention, you realize that the future is a fantasy, and the past is fleeting memory. Past and future live in our imagination, but we’re only alive now. There actually is no other time than the present.

Meditation Instruction
The Windhorse Podcast – episode 2

Hi, friends. Meditation is a very simple and brief introduction to meditation practice. More to come in future episodes.

I’m committed to keeping these recordings brief, so you can take a break from your daily activity and just listen. So, it isn’t recommended for listening to while you’re driving, or doing anything else, really. Can you give yourself 10 minutes?

Practice these instructions, post your questions  by commenting below, and keep an eye out for the next installment.

Cheers,

Celeste

Pausing
The Windhorse Podcast – episode 1

Here’s my broadcast on Pausing.

I added an intro to the recording, hopefully to communicate a more welcoming attitude! I learned a lot about podcast software. This first recording starts out sounding a bit stiff; the technology is still a little distracting for me. But I think it may be helpful to folks. Please post your comments and questions here.

Enjoy,

Celeste

Hello, friends. Take a moment to stop all activity. Breathe. Feel the ground under your feet. Open your senses.

I’m working on some recordings that I will be posting to the blog very soon. The first one is about the value of pausing in our busy lives.

My daily reality is a reminder of humility. I have a tight budget – I have to wait until pay day to afford to upgrade my blog to allow recordings. I have the time and the inclination today to focus on this, but who knows when the stars will align to support my working on this again. I’m hoping by this weekend, if not before.

Pause. Breathe. Be glad you’re alive.

I wish you a wonderful day. Back soon.

Celeste

Introduction to Recovery
Wednesdays @ 2pm
The Council on Alcohol and Drugs Houston

This will be a very basic introduction to the recovery process and serve as a bridge between currently available Council services and the 12-step community. It is appropriate for any client new to recovery, considering recovery, or with any related questions. The speaker is a volunteer, personable, positive, and active in the 12-step process, who will give a 40-minute presentation on a weekly basis, followed by the opportunity to ask questions or talk with him one-on-one.

This is a no-cost, informative, non-threatening way to connect with community support, open to anyone. 

For more information about The Council, follow the link.

Parenting Tips For Stress-Free Holidays

The holidays are a joyous time when loved ones come together to share traditions and to celebrate.  But for many families, the holidays can also be a time of stress and frustration, sometimes unintentionally resulting in an increased risk of child abuse and neglect. 

Research tells us that economic and personal stress are leading contributors to child abuse and neglect.  For too many parents, the holidays increase stress levels because of extra demands on their time, money and energy.  To minimize the risk of abuse, it’s best to reduce unnecessary stress by planning ahead. View full article »

Putting aside for a moment the question of why giving can’t apply to every season…

I’ve been touched in a new way in hearing people’s giving stories. Someone saved up for a guitar for himself, and ended up giving the money to the guy in line behind him at the pawn shop who was pawning his son’s Playstation to pay the rent. A woman whose father is homeless in Las Vegas, living in a tunnel, is grateful for the woman who keeps an eye on him, and allows him into her home every once in a while for a shower. Hearing that daughter’s story, a man keeps cash in his car so that when he has found a homeless person (he looks for them), he meets them, talks with them, and gives them enough money for a couple of meals.

Do you practice this kind of generosity yourself? Do you know of giving stories you can share here?

This article is almost three years old. I’m posting it to remind myself to get updated information on this rich topic. And who knows, maybe it will help someone.

What Addicts Need

Addiction isn’t a weakness; it’s an illness. Now vaccines and other new drugs may change the way we treat it.

By Jeneen Interlandi

NEWSWEEK
Updated: 12:43 pm EST  Feb 23, 2008

Annie Fuller knew she was in trouble a year ago, when in the space of a few hours she managed to drink a male co-worker more than twice her size under the table. Of course, she’d been practicing for a quarter of her life by then; at 47, she was pouring a pint of bourbon, a 12-pack of beer and a couple of bottles of wine into her 115-pound body each day. She had come to prefer alcohol to food, sex or the company of friends and loved ones. Her marriage had ended; she had virtually stopped leaving the house, except to work and to drink. Fuller had tried and failed enough times over the years to know that she would not be able to sober up on her own. The last time she’d stopped drinking her body went into violent seizures, a common and terrifying symptom of alcohol withdrawal. But the single mother and mortgage-company VP refused to sign into rehab. “I live in a small town,” she says. “And when you go to a hospital for something like that, everybody knows about it.” So when a family doctor told her about Vivitrol, a monthly injection that prevents patients from drinking alcohol by obliterating its ability to intoxicate, Fuller agreed. She took a sabbatical from work, sent her 15-year-old daughter to stay with relatives and hunkered down to weather the painful, frightening blizzard of detoxification in the comfort of her own living room.

What does it mean to be an addict? View full article »

Please help our Holiday Party



The Council on Alcohol and Drugs Houston

Behavioral Health Center for Women & Children

2010 Holiday Party

 

The Behavioral Health Center for Women and Children is busy planning our annual Holiday Party for our clients on Saturday, December 11. For some of our clients, this party provides the only gifts their families receive.  Our clients look forward to bringing their children to sit on Santa’s lap, make crafts, win raffle items, eat great food, and of course receive gifts! This year we are expecting around 150-200 people.Donations are beginning to come in, but we still need much more. If you are able to help or know someone who can, it would be greatly appreciated! 

 

Our current needs for the holiday party are:

 

  • Gifts for babies and preschool-age children
  • Monetary donations to purchase gifts for the children and to cover additional expenses
  • Raffle items that are valued at $40 or more
  • Kids’ washable paint and 24 paint brushes
  • New or slightly used clothing, household, and baby items

Please contact me at cbudwit-hunter@council-houston.org with any questions or comments, or contact the Associate Director, Niki Stewart, at 281-200-9210. 

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